I went to WW this morning, and lost another 0.6 pounds. I am consistent...I have lost this amount every week for the past three weeks! If you add it all up, it comes to about 6 sticks of butter, so I'll take it. My total weight loss is 7.8 pounds for this month - not too shabby!! I have heard that you should lose weight the way you will maintain your weight, which makes sense. If you starve yourself, or make yourself eat foods that you don't like just to lose the weight, or stop going out, as soon as you stop eating this way the weight will just come right back on.
I already feel more energy, and I am not depriving myself at all. In fact, I went out to eat three time this week, and did fine. I try to make smart choices, and always log in what I ate. I find that if I blow off the tracking, I then just pretend I didn't eat it!
There are 17 weeks until E's graduation. I think by then I can be WELL on my way! I am hoping that I have lost a total of 25 pounds by then. I am certainly going to try.
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